So I will blog on my progress on Thursdays since that is when I have my Weight Watchers meetings. :)
Starting Weight: 214
Weigh in 2/16/12: 213
Total loss to date: 1 lbs
Well I lost a pound in the last week. I was hoping for two, but I'll take what I can get. Better down than up.
There are changes I need to make. While I stayed within my Weight Watchers point limit for the week, I need to drink more water. I also need to have fewer cheat days. While I didn't go over my bonus points for the week, points aren't all created equal. I need fewer junk food cheats and eating out less. Shouldn't be a problem for the next week.
That's my plan. Take everything one day and week at a time. By doing that, it feels less of a burden. It feels completely possible.
Hey a lb is a lb!!! Good job :). The first few weeks are always the hardest. The water is a big factor as is the balancing what your eating. As a tip from someone who has done WW very successfully in the past (after Zander was born & after my divorce) I try not to use all my bonus points & when I used any I found if I did it 1 or 2 times during the week (not 5pts each day for example) I saw better numbers on the scale.
ReplyDeleteIf you need some recipes let me know I have a ton, especially for the crock pot which should be handy with your work schedule.
Again WAY TO GO!!!
Kymy
Thanks Kymy! :)
ReplyDeleteRecipes would be great! I love my crock pot. :)