Shoot I Got This!

Weight at Start of week: 209.2
+/- at weigh in 3/15/12 -2.2
Current weight 3/15/12 207 lbs

Alright Alright! Down another 2 lbs! I've been doing this a month now and my total weight loss is 7 lbs. I'm feeling really good about this. I think this is the longest I've stuck to a weight loss plan.

I think the key to this is slow and steady. Too often I've tried to rush to lose weight. Fad diets don't work. Well I suppose they work in the sense you lose weight, but you lose too much too fast and I don't just mean weight. Weight Watchers isn't a fad diet, it teaches portion control among other things. I don't want to sound like a commercial for Weight Watchers, but after a month it seems easier and less scary than I thought it would be.

Let's see what month 2 brings.